Fried Tofu and Plantain Bowl with Vegetables calories & nutrition
Fried Tofu and Plantain Bowl with Vegetables contains 746 calories per serving (37% of a 2,000 kcal daily diet), with 48g fat, 52g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Tofu and Plantain Bowl with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tofu | 5 oz | 385 | 25 | 15 | 25 |
| Fried Plantains | 3 oz | 214 | 10 | 31 | 0 |
| Broccoli | 2 oz | 20 | 0 | 4 | 1 |
| Mixed Salad Greens | 1 oz | 5 | 0 | 1 | 0.25 |
| Cherry Tomatoes | 1 oz | 5 | 0 | 1 | 0.25 |
| Cooking Oil (Residual) | 0.5 floz | 117 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tofu · Fried Plantains · Broccoli · Mixed Salad Greens · Cherry Tomatoes · Cooking Oil (Residual)
How does Fried Tofu and Plantain Bowl with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -156 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +229 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -71 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -49 kcal, more protein |
Frequently Asked Questions
Is Fried Tofu and Plantain Bowl with Vegetables healthy?
In moderation. Fried Tofu and Plantain Bowl with Vegetables is calorie-dense at 238 kcal/4 oz. With 26g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Fried Tofu and Plantain Bowl with Vegetables good for weight loss?
At 746 calories per serving, Fried Tofu and Plantain Bowl with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Tofu and Plantain Bowl with Vegetables?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Tofu and Plantain Bowl with Vegetables?
- Macro split: fat 58%, carbs 28%, protein 14%
- Energy density: 238 kcal/4 oz (medium)
- Top calorie contributors: Fried Tofu, Fried Plantains, Cooking Oil (Residual)
How long does it take to burn off Fried Tofu and Plantain Bowl with Vegetables?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Tofu and Plantain Bowl with Vegetables?
- kcal: 37% of daily intake
- Fat: 69% of daily intake
- Carb: 26% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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