Fried Whole Fish with Rice and Sides calories & nutrition
Fried Whole Fish with Rice and Sides contains 990 calories per serving (50% of a 2,000 kcal daily diet), with 52g fat, 81g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Whole Fish with Rice and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Whole Fish | 8 oz | 650 | 45 | 20 | 40 |
| White Rice | 6 oz | 200 | 2 | 42 | 4 |
| Cherry Tomatoes | 1.5 oz | 10 | 0 | 2 | 0 |
| Lime Wedge | 0.5 oz | 5 | 0 | 1 | 0 |
| Radish Slices | 0.5 oz | 5 | 0 | 1 | 0 |
| Black Bean Sauce | 3 floz | 120 | 5 | 15 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Whole Fish · White Rice · Cherry Tomatoes · Lime Wedge · Radish Slices · Black Bean Sauce
How does Fried Whole Fish with Rice and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -400 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -293 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -507 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +245 kcal, more protein |
Frequently Asked Questions
Is Fried Whole Fish with Rice and Sides healthy?
In moderation. Fried Whole Fish with Rice and Sides is calorie-dense at 201 kcal/4 oz. With 49g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Fried Whole Fish with Rice and Sides good for weight loss?
At 990 calories per serving, Fried Whole Fish with Rice and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Whole Fish with Rice and Sides?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Whole Fish with Rice and Sides?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 201 kcal/4 oz (medium)
- Top calorie contributors: Fried Whole Fish, White Rice, Black Bean Sauce
How long does it take to burn off Fried Whole Fish with Rice and Sides?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Whole Fish with Rice and Sides?
- kcal: 50% of daily intake
- Fat: 74% of daily intake
- Carb: 41% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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