Fried Whole Tilapia with Rice, Avocado, and Salsa calories & nutrition
Fried Whole Tilapia with Rice, Avocado, and Salsa contains 822 calories per serving (41% of a 2,000 kcal daily diet), with 38g fat, 56g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Whole Tilapia with Rice, Avocado, and Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Whole Tilapia | 8 oz | 448 | 24 | 0 | 58 |
| Mexican Rice | 4 oz | 185 | 5 | 31 | 4 |
| Avocado | 2 oz | 91 | 8.3 | 4.8 | 1.1 |
| Iceberg Lettuce | 1.5 oz | 6 | 0.1 | 1.3 | 0.4 |
| Salsa Roja | 3 oz | 30 | 0 | 6 | 1.5 |
| Corn Tortilla | 1 oz | 62 | 0.7 | 13 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Whole Tilapia · Mexican Rice · Avocado · Iceberg Lettuce · Salsa Roja · Corn Tortilla
How does Fried Whole Tilapia with Rice, Avocado, and Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -232 kcal, less protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +153 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -147 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -125 kcal, less protein |
Frequently Asked Questions
Is Fried Whole Tilapia with Rice, Avocado, and Salsa healthy?
In moderation. Fried Whole Tilapia with Rice, Avocado, and Salsa is calorie-dense at 169 kcal/4 oz. With 66g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Fried Whole Tilapia with Rice, Avocado, and Salsa good for weight loss?
At 822 calories per serving, Fried Whole Tilapia with Rice, Avocado, and Salsa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Whole Tilapia with Rice, Avocado, and Salsa?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Whole Tilapia with Rice, Avocado, and Salsa?
- Macro split: fat 42%, carbs 27%, protein 31%
- Energy density: 169 kcal/4 oz (medium)
- Top calorie contributors: Fried Whole Tilapia, Mexican Rice, Avocado
How long does it take to burn off Fried Whole Tilapia with Rice, Avocado, and Salsa?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Whole Tilapia with Rice, Avocado, and Salsa?
- kcal: 41% of daily intake
- Fat: 54% of daily intake
- Carb: 28% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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