Fried Yam and Plantain with Chicken calories & nutrition
Fried Yam and Plantain with Chicken contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 40g fat, 60g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Yam and Plantain with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Yam | 150 g | 285 | 15 | 30 | 3 |
| Fried Ripe Plantain | 100 g | 225 | 10 | 30 | 1 |
| Chicken Drumstick | 120 g | 250 | 15 | 0 | 28 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Yam · Fried Ripe Plantain · Chicken Drumstick
How does Fried Yam and Plantain with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -170 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -63 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -277 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +475 kcal, more protein |
Frequently Asked Questions
Is Fried Yam and Plantain with Chicken healthy?
In moderation. Fried Yam and Plantain with Chicken is calorie-dense at 205 kcal/100 g. With 32g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Fried Yam and Plantain with Chicken good for weight loss?
At 760 calories per serving, Fried Yam and Plantain with Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Yam and Plantain with Chicken?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Yam and Plantain with Chicken?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Fried Yam, Chicken Drumstick, Fried Ripe Plantain
How long does it take to burn off Fried Yam and Plantain with Chicken?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Yam and Plantain with Chicken?
- kcal: 38% of daily intake
- Fat: 57% of daily intake
- Carb: 30% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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