Fried Yam and Scrambled Eggs with Vegetables calories & nutrition
Fried Yam and Scrambled Eggs with Vegetables contains 636 calories per serving (32% of a 2,000 kcal daily diet), with 35g fat, 64g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Yam and Scrambled Eggs with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Yam | 150 g | 387 | 15 | 60 | 3 |
| Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Tomatoes | 30 g | 5.4 | 0.1 | 1.2 | 0.3 |
| Onions | 20 g | 8 | 0 | 1.9 | 0.2 |
| Bell Peppers | 15 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Yam · Eggs · Vegetable Oil · Tomatoes · Onions · Bell Peppers
How does Fried Yam and Scrambled Eggs with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -46 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +39 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +61 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +379 kcal, more protein |
Frequently Asked Questions
Is Fried Yam and Scrambled Eggs with Vegetables healthy?
In moderation. Fried Yam and Scrambled Eggs with Vegetables is calorie-dense at 196 kcal/100 g. With 16g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Fried Yam and Scrambled Eggs with Vegetables good for weight loss?
At 636 calories per serving, Fried Yam and Scrambled Eggs with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Yam and Scrambled Eggs with Vegetables?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Yam and Scrambled Eggs with Vegetables?
- Macro split: fat 49%, carbs 41%, protein 10%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Fried Yam, Eggs, Vegetable Oil
How long does it take to burn off Fried Yam and Scrambled Eggs with Vegetables?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Yam and Scrambled Eggs with Vegetables?
- kcal: 32% of daily intake
- Fat: 49% of daily intake
- Carb: 32% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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