Fried Yam with Chicken Back and Pepper Sauce calories & nutrition
Fried Yam with Chicken Back and Pepper Sauce contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 46g fat, 59g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Yam with Chicken Back and Pepper Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Yam | 250 g | 475 | 25 | 55 | 5 |
| Grilled Chicken Back | 100 g | 250 | 18 | 0 | 20 |
| Pepper Sauce | 30 ml | 45 | 3 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Yam · Grilled Chicken Back · Pepper Sauce
How does Fried Yam with Chicken Back and Pepper Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -180 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -95 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -73 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +245 kcal, more protein |
Frequently Asked Questions
Is Fried Yam with Chicken Back and Pepper Sauce healthy?
In moderation. Fried Yam with Chicken Back and Pepper Sauce is calorie-dense at 203 kcal/100 g. With 26g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Fried Yam with Chicken Back and Pepper Sauce good for weight loss?
At 770 calories per serving, Fried Yam with Chicken Back and Pepper Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Yam with Chicken Back and Pepper Sauce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Yam with Chicken Back and Pepper Sauce?
- Macro split: fat 54%, carbs 31%, protein 15%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Fried Yam, Grilled Chicken Back, Pepper Sauce
How long does it take to burn off Fried Yam with Chicken Back and Pepper Sauce?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Yam with Chicken Back and Pepper Sauce?
- kcal: 39% of daily intake
- Fat: 66% of daily intake
- Carb: 30% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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