Fried Yam with Eggs and Stew calories & nutrition
Fried Yam with Eggs and Stew contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 46g fat, 61g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Yam with Eggs and Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Yam | 250 g | 475 | 25 | 55 | 5 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Tomato Stew | 80 g | 120 | 10 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Yam · Scrambled Eggs · Tomato Stew
How does Fried Yam with Eggs and Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -160 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -75 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -53 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +265 kcal, more protein |
Frequently Asked Questions
Is Fried Yam with Eggs and Stew healthy?
In moderation. Fried Yam with Eggs and Stew is calorie-dense at 174 kcal/100 g. With 19g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Fried Yam with Eggs and Stew good for weight loss?
At 750 calories per serving, Fried Yam with Eggs and Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Yam with Eggs and Stew?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Yam with Eggs and Stew?
- Macro split: fat 55%, carbs 33%, protein 12%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Fried Yam, Scrambled Eggs, Tomato Stew
How long does it take to burn off Fried Yam with Eggs and Stew?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Yam with Eggs and Stew?
- kcal: 38% of daily intake
- Fat: 66% of daily intake
- Carb: 31% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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