Fried Yam with Pepper Sauce and Yaji Spice calories & nutrition
Fried Yam with Pepper Sauce and Yaji Spice contains 890 calories per serving (45% of a 2,000 kcal daily diet), with 50g fat, 101g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Yam with Pepper Sauce and Yaji Spice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Yam | 250 g | 650 | 30 | 90 | 5 |
| Nigerian Pepper Sauce (Ata Dindin) | 80 ml | 180 | 16 | 8 | 1 |
| Yaji Spice (Suya Pepper) | 15 g | 60 | 4 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Yam · Nigerian Pepper Sauce (Ata Dindin) · Yaji Spice (Suya Pepper)
How does Fried Yam with Pepper Sauce and Yaji Spice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -300 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -215 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -193 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +125 kcal, more protein |
Frequently Asked Questions
Is Fried Yam with Pepper Sauce and Yaji Spice healthy?
In moderation. Fried Yam with Pepper Sauce and Yaji Spice is calorie-dense at 258 kcal/100 g. With 9g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Fried Yam with Pepper Sauce and Yaji Spice good for weight loss?
At 890 calories per serving, Fried Yam with Pepper Sauce and Yaji Spice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Yam with Pepper Sauce and Yaji Spice?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Yam with Pepper Sauce and Yaji Spice?
- Macro split: fat 51%, carbs 45%, protein 4%
- Energy density: 258 kcal/100 g (high)
- Top calorie contributors: Fried Yam, Nigerian Pepper Sauce (Ata Dindin), Yaji Spice (Suya Pepper)
How long does it take to burn off Fried Yam with Pepper Sauce and Yaji Spice?
- Jogging: ~102 min
- Cycling: ~117 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Yam with Pepper Sauce and Yaji Spice?
- kcal: 45% of daily intake
- Fat: 71% of daily intake
- Carb: 51% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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