Fried Yam with Scrambled Eggs calories & nutrition
Fried Yam with Scrambled Eggs contains 852 calories per serving (43% of a 2,000 kcal daily diet), with 48g fat, 81g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Yam with Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Yam | 300 g | 570 | 27 | 75 | 6 |
| Scrambled Eggs | 150 g | 270 | 21 | 3 | 18 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Yam · Scrambled Eggs · Red Onion
How does Fried Yam with Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -262 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -177 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -155 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +163 kcal, more protein |
Frequently Asked Questions
Is Fried Yam with Scrambled Eggs healthy?
In moderation. Fried Yam with Scrambled Eggs is calorie-dense at 178 kcal/100 g. With 24g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Fried Yam with Scrambled Eggs good for weight loss?
At 852 calories per serving, Fried Yam with Scrambled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Yam with Scrambled Eggs?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Yam with Scrambled Eggs?
- Macro split: fat 51%, carbs 38%, protein 11%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Fried Yam, Scrambled Eggs, Red Onion
How long does it take to burn off Fried Yam with Scrambled Eggs?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Yam with Scrambled Eggs?
- kcal: 43% of daily intake
- Fat: 69% of daily intake
- Carb: 41% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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