Fried Yam with Stew, Fish, and Boiled Egg calories & nutrition
Fried Yam with Stew, Fish, and Boiled Egg contains 988 calories per serving (49% of a 2,000 kcal daily diet), with 57g fat, 84g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Yam with Stew, Fish, and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Yam | 300 g | 570 | 27 | 75 | 6 |
| Tomato Stew | 100 g | 180 | 15 | 8 | 3 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Mackerel Fish | 80 g | 160 | 10 | 0 | 17 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Yam · Tomato Stew · Boiled Egg · Mackerel Fish
How does Fried Yam with Stew, Fish, and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -398 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -313 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -291 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -505 kcal, more protein |
Frequently Asked Questions
Is Fried Yam with Stew, Fish, and Boiled Egg healthy?
In moderation. Fried Yam with Stew, Fish, and Boiled Egg is calorie-dense at 186 kcal/100 g. With 32g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Fried Yam with Stew, Fish, and Boiled Egg good for weight loss?
At 988 calories per serving, Fried Yam with Stew, Fish, and Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Yam with Stew, Fish, and Boiled Egg?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Yam with Stew, Fish, and Boiled Egg?
- Macro split: fat 52%, carbs 34%, protein 14%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Fried Yam, Tomato Stew, Mackerel Fish
How long does it take to burn off Fried Yam with Stew, Fish, and Boiled Egg?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Yam with Stew, Fish, and Boiled Egg?
- kcal: 49% of daily intake
- Fat: 81% of daily intake
- Carb: 42% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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