Fried Zucchini Slices calories & nutrition
Fried Zucchini Slices contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 52g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Zucchini Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini | 200 g | 34 | 0.6 | 6.6 | 2.6 |
| Batter (flour and egg) | 100 g | 250 | 5 | 45 | 5 |
| Frying Oil | 30 ml | 270 | 30 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini · Batter (flour and egg) · Frying Oil
How does Fried Zucchini Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +36 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +121 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +143 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +461 kcal, more protein |
Frequently Asked Questions
Is Fried Zucchini Slices healthy?
In moderation. Fried Zucchini Slices is calorie-dense at 168 kcal/100 g. With 8g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Fried Zucchini Slices good for weight loss?
At 554 calories per serving, Fried Zucchini Slices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Zucchini Slices?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Zucchini Slices?
- Macro split: fat 58%, carbs 37%, protein 5%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Frying Oil, Batter (flour and egg), Zucchini
How long does it take to burn off Fried Zucchini Slices?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Zucchini Slices?
- kcal: 28% of daily intake
- Fat: 51% of daily intake
- Carb: 26% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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