Fried cheese ball with sesame seeds calories & nutrition
Fried cheese ball with sesame seeds contains 140 calories per serving (7% of a 2,000 kcal daily diet), with 12g fat, 2g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried cheese ball with sesame seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirene (Bulgarian white cheese) | 25 g | 75 | 6 | 0.5 | 4.75 |
| Sesame seeds | 5 g | 28.5 | 2.5 | 1.1 | 0.4 |
| Sunflower oil (absorbed) | 4 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirene (Bulgarian white cheese) · Sesame seeds · Sunflower oil (absorbed)
How does Fried cheese ball with sesame seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +450 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +535 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +557 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +875 kcal, more protein |
Frequently Asked Questions
Is Fried cheese ball with sesame seeds healthy?
In moderation. Fried cheese ball with sesame seeds is calorie-dense at 410 kcal/100 g. With 5g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Fried cheese ball with sesame seeds good for weight loss?
At 140 calories per serving, Fried cheese ball with sesame seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried cheese ball with sesame seeds?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried cheese ball with sesame seeds?
- Macro split: fat 80%, carbs 5%, protein 15%
- Energy density: 410 kcal/100 g (high)
- Top calorie contributors: Sirene (Bulgarian white cheese), Sunflower oil (absorbed), Sesame seeds
How long does it take to burn off Fried cheese ball with sesame seeds?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~34 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried cheese ball with sesame seeds?
- kcal: 7% of daily intake
- Fat: 18% of daily intake
- Carb: 1% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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