Fried chicken and chips with BBQ sauce calories & nutrition
Fried chicken and chips with BBQ sauce contains 1040 calories per serving (52% of a 2,000 kcal daily diet), with 50g fat, 96g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried chicken and chips with BBQ sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried chicken breast strips | 200 g | 520 | 28 | 22 | 45 |
| French fries | 150 g | 468 | 22 | 62 | 5.5 |
| BBQ sauce | 30 ml | 52 | 0.2 | 12 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried chicken breast strips · French fries · BBQ sauce
How does Fried chicken and chips with BBQ sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -450 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -365 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -343 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -25 kcal, less protein |
Frequently Asked Questions
Is Fried chicken and chips with BBQ sauce healthy?
In moderation. Fried chicken and chips with BBQ sauce is calorie-dense at 274 kcal/100 g. With 51g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Fried chicken and chips with BBQ sauce good for weight loss?
At 1040 calories per serving, Fried chicken and chips with BBQ sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried chicken and chips with BBQ sauce?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried chicken and chips with BBQ sauce?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Fried chicken breast strips, French fries, BBQ sauce
How long does it take to burn off Fried chicken and chips with BBQ sauce?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~255 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried chicken and chips with BBQ sauce?
- kcal: 52% of daily intake
- Fat: 72% of daily intake
- Carb: 48% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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