Fried chicken and chips with gravy calories & nutrition
Fried chicken and chips with gravy contains 1391 calories per serving (70% of a 2,000 kcal daily diet), with 74g fat, 103g carbs, and 77g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried chicken and chips with gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried chicken pieces | 350 g | 861 | 49 | 35 | 70 |
| French fries | 150 g | 468 | 22 | 62 | 5.5 |
| Gravy | 80 ml | 62 | 3.5 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried chicken pieces · French fries · Gravy
How does Fried chicken and chips with gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -801 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -716 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -694 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -376 kcal, less protein |
Frequently Asked Questions
Is Fried chicken and chips with gravy healthy?
In moderation. Fried chicken and chips with gravy is calorie-dense at 240 kcal/100 g. With 77g protein and 103g carbs, it provides good nutrition but watch portion sizes.
Is Fried chicken and chips with gravy good for weight loss?
At 1391 calories per serving, Fried chicken and chips with gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried chicken and chips with gravy?
One serving contains 77g of protein, which is about 77% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried chicken and chips with gravy?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 240 kcal/100 g (medium)
- Top calorie contributors: Fried chicken pieces, French fries, Gravy
How long does it take to burn off Fried chicken and chips with gravy?
- Jogging: ~159 min
- Cycling: ~183 min
- Walking: ~341 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried chicken and chips with gravy?
- kcal: 70% of daily intake
- Fat: 106% of daily intake
- Carb: 52% of daily intake
- Protein: 77% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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