Fried chicken burger with potato wedges and side salad calories & nutrition
Fried chicken burger with potato wedges and side salad contains 1033 calories per serving (52% of a 2,000 kcal daily diet), with 48g fat, 95g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried chicken burger with potato wedges and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried chicken breast | 180 g | 442 | 22 | 18 | 43 |
| Burger bun | 60 g | 180 | 3 | 32 | 6 |
| Potato wedges | 150 g | 240 | 8 | 38 | 4 |
| Burger sauce | 30 ml | 145 | 15 | 2 | 0.5 |
| Tomato slice | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Mixed leaf salad | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Red pepper and onion garnish | 20 g | 8 | 0.1 | 1.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried chicken breast · Burger bun · Potato wedges · Burger sauce · Tomato slice · Mixed leaf salad · Red pepper and onion garnish
How does Fried chicken burger with potato wedges and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -443 kcal, less protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | -58 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -358 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -336 kcal, less protein |
Frequently Asked Questions
Is Fried chicken burger with potato wedges and side salad healthy?
In moderation. Fried chicken burger with potato wedges and side salad is calorie-dense at 195 kcal/100 g. With 55g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Fried chicken burger with potato wedges and side salad good for weight loss?
At 1033 calories per serving, Fried chicken burger with potato wedges and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried chicken burger with potato wedges and side salad?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried chicken burger with potato wedges and side salad?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Fried chicken breast, Potato wedges, Burger bun
How long does it take to burn off Fried chicken burger with potato wedges and side salad?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~253 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried chicken burger with potato wedges and side salad?
- kcal: 52% of daily intake
- Fat: 69% of daily intake
- Carb: 47% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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