Fried chicken strips with mac and cheese calories & nutrition
Fried chicken strips with mac and cheese contains 1125 calories per serving (56% of a 2,000 kcal daily diet), with 65g fat, 84g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried chicken strips with mac and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried chicken strips | 200 g | 580 | 32 | 36 | 37 |
| Macaroni with cheese sauce | 250 g | 410 | 18 | 48 | 14 |
| Cooking oil (absorbed) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried chicken strips · Macaroni with cheese sauce · Cooking oil (absorbed)
How does Fried chicken strips with mac and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -535 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -450 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -428 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -110 kcal, less protein |
Frequently Asked Questions
Is Fried chicken strips with mac and cheese healthy?
In moderation. Fried chicken strips with mac and cheese is calorie-dense at 242 kcal/100 g. With 51g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Fried chicken strips with mac and cheese good for weight loss?
At 1125 calories per serving, Fried chicken strips with mac and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried chicken strips with mac and cheese?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried chicken strips with mac and cheese?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Fried chicken strips, Macaroni with cheese sauce, Cooking oil (absorbed)
How long does it take to burn off Fried chicken strips with mac and cheese?
- Jogging: ~129 min
- Cycling: ~148 min
- Walking: ~276 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried chicken strips with mac and cheese?
- kcal: 56% of daily intake
- Fat: 93% of daily intake
- Carb: 42% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
