Fried chicken strips with mixed salad and sweet chili sauce calories & nutrition
Fried chicken strips with mixed salad and sweet chili sauce contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 38g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried chicken strips with mixed salad and sweet chili sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried chicken strips | 120 g | 312 | 16 | 18 | 24 |
| Mixed green salad | 50 g | 10 | 0 | 1.5 | 1 |
| Cherry tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
| Shredded carrots | 20 g | 8 | 0 | 2 | 0 |
| Avocado | 30 g | 48 | 4.5 | 2 | 0.5 |
| Sweet chili sauce | 30 ml | 56 | 0 | 14 | 0 |
| Salad dressing (oil based) | 15 ml | 108 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried chicken strips · Mixed green salad · Cherry tomatoes · Shredded carrots · Avocado · Sweet chili sauce · Salad dressing (oil based)
How does Fried chicken strips with mixed salad and sweet chili sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +42 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +427 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +127 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +149 kcal, more protein |
Frequently Asked Questions
Is Fried chicken strips with mixed salad and sweet chili sauce healthy?
In moderation. Fried chicken strips with mixed salad and sweet chili sauce is calorie-dense at 186 kcal/100 g. With 26g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Fried chicken strips with mixed salad and sweet chili sauce good for weight loss?
Yes. At 548 calories with 26g protein, Fried chicken strips with mixed salad and sweet chili sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried chicken strips with mixed salad and sweet chili sauce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried chicken strips with mixed salad and sweet chili sauce?
- Macro split: fat 53%, carbs 28%, protein 19%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Fried chicken strips, Salad dressing (oil based), Sweet chili sauce
How long does it take to burn off Fried chicken strips with mixed salad and sweet chili sauce?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried chicken strips with mixed salad and sweet chili sauce?
- kcal: 27% of daily intake
- Fat: 46% of daily intake
- Carb: 19% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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