Fried chicken wing with white rice and sautéed vegetables calories & nutrition
Fried chicken wing with white rice and sautéed vegetables contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 40g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried chicken wing with white rice and sautéed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried chicken wing | 80 g | 232 | 16 | 4 | 18 |
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Red and yellow bell peppers | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Soy sauce based dressing | 15 ml | 25 | 1.5 | 2 | 1 |
| Olive oil (for sautéing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried chicken wing · White rice · Zucchini · Red and yellow bell peppers · Broccoli · Soy sauce based dressing · Olive oil (for sautéing)
How does Fried chicken wing with white rice and sautéed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +84 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +169 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +191 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +509 kcal, more protein |
Frequently Asked Questions
Is Fried chicken wing with white rice and sautéed vegetables healthy?
In moderation. Fried chicken wing with white rice and sautéed vegetables is calorie-dense at 161 kcal/100 g. With 23g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Fried chicken wing with white rice and sautéed vegetables good for weight loss?
Yes. At 506 calories with 23g protein, Fried chicken wing with white rice and sautéed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried chicken wing with white rice and sautéed vegetables?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried chicken wing with white rice and sautéed vegetables?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Fried chicken wing, White rice, Olive oil (for sautéing)
How long does it take to burn off Fried chicken wing with white rice and sautéed vegetables?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried chicken wing with white rice and sautéed vegetables?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 20% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
