Fried chicken with broccoli salad and lettuce calories & nutrition
Fried chicken with broccoli salad and lettuce contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 59g fat, 15g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried chicken with broccoli salad and lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried chicken drumstick | 100 g | 250 | 14 | 8 | 23 |
| Broccoli | 60 g | 20 | 0.2 | 4 | 1.5 |
| Cheddar cheese cubes | 30 g | 120 | 10 | 0.5 | 7 |
| Mayonnaise dressing | 45 ml | 315 | 35 | 0.5 | 0.5 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Tomato slice | 15 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried chicken drumstick · Broccoli · Cheddar cheese cubes · Mayonnaise dressing · Iceberg lettuce · Tomato slice
How does Fried chicken with broccoli salad and lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -125 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +260 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -40 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -18 kcal, more protein |
Frequently Asked Questions
Is Fried chicken with broccoli salad and lettuce healthy?
In moderation. Fried chicken with broccoli salad and lettuce is calorie-dense at 238 kcal/100 g. With 33g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Fried chicken with broccoli salad and lettuce good for weight loss?
At 715 calories per serving, Fried chicken with broccoli salad and lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried chicken with broccoli salad and lettuce?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried chicken with broccoli salad and lettuce?
- Macro split: fat 75%, carbs 9%, protein 16%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise dressing, Fried chicken drumstick, Cheddar cheese cubes
How long does it take to burn off Fried chicken with broccoli salad and lettuce?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried chicken with broccoli salad and lettuce?
- kcal: 36% of daily intake
- Fat: 85% of daily intake
- Carb: 8% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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