Fried chicken with french fries and ketchup calories & nutrition
Fried chicken with french fries and ketchup contains 724 calories per serving (36% of a 2,000 kcal daily diet), with 34g fat, 56g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried chicken with french fries and ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried chicken breast | 180 g | 446 | 22 | 16 | 46 |
| French fries | 80 g | 248 | 12 | 32 | 3 |
| Ketchup | 30 ml | 30 | 0 | 7.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried chicken breast · French fries · Ketchup
How does Fried chicken with french fries and ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -134 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -49 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -27 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +291 kcal, less protein |
Frequently Asked Questions
Is Fried chicken with french fries and ketchup healthy?
In moderation. Fried chicken with french fries and ketchup is calorie-dense at 250 kcal/100 g. With 49g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Fried chicken with french fries and ketchup good for weight loss?
At 724 calories per serving, Fried chicken with french fries and ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried chicken with french fries and ketchup?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried chicken with french fries and ketchup?
- Macro split: fat 42%, carbs 31%, protein 27%
- Energy density: 250 kcal/100 g (medium)
- Top calorie contributors: Fried chicken breast, French fries, Ketchup
How long does it take to burn off Fried chicken with french fries and ketchup?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried chicken with french fries and ketchup?
- kcal: 36% of daily intake
- Fat: 49% of daily intake
- Carb: 28% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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