Fried chicken with pasta and sides calories & nutrition
Fried chicken with pasta and sides contains 990 calories per serving (50% of a 2,000 kcal daily diet), with 48g fat, 91g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried chicken with pasta and sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried chicken breast | 120 g | 312 | 16 | 12 | 30 |
| Farfalle pasta with pesto | 100 g | 210 | 10 | 25 | 5 |
| Macaroni and cheese | 100 g | 198 | 10 | 20 | 7 |
| Cornbread | 40 g | 124 | 4 | 20 | 2 |
| Roasted brussels sprouts with nuts | 60 g | 88 | 6 | 5 | 3.5 |
| Sweet potato mash | 50 g | 58 | 2 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried chicken breast · Farfalle pasta with pesto · Macaroni and cheese · Cornbread · Roasted brussels sprouts with nuts · Sweet potato mash
How does Fried chicken with pasta and sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -400 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -315 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -293 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +25 kcal, less protein |
Frequently Asked Questions
Is Fried chicken with pasta and sides healthy?
In moderation. Fried chicken with pasta and sides is calorie-dense at 211 kcal/100 g. With 48g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Fried chicken with pasta and sides good for weight loss?
At 990 calories per serving, Fried chicken with pasta and sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried chicken with pasta and sides?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried chicken with pasta and sides?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Fried chicken breast, Farfalle pasta with pesto, Macaroni and cheese
How long does it take to burn off Fried chicken with pasta and sides?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried chicken with pasta and sides?
- kcal: 50% of daily intake
- Fat: 69% of daily intake
- Carb: 46% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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