Fried chicken with potato wedges and mixed salads calories & nutrition
Fried chicken with potato wedges and mixed salads contains 856 calories per serving (43% of a 2,000 kcal daily diet), with 46g fat, 60g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried chicken with potato wedges and mixed salads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried chicken breast | 150 g | 378 | 18 | 15 | 39 |
| Potato wedges | 120 g | 216 | 8 | 32 | 4 |
| Coleslaw | 60 g | 102 | 9 | 4 | 1 |
| Beetroot and feta salad | 80 g | 94 | 6 | 6 | 4 |
| Cucumber slices | 30 g | 5 | 0.1 | 1 | 0.2 |
| Iceberg lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
| Sour cream and chive dip | 30 ml | 58 | 5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried chicken breast · Potato wedges · Coleslaw · Beetroot and feta salad · Cucumber slices · Iceberg lettuce · Sour cream and chive dip
How does Fried chicken with potato wedges and mixed salads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -266 kcal, less protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +119 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -181 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -159 kcal, less protein |
Frequently Asked Questions
Is Fried chicken with potato wedges and mixed salads healthy?
In moderation. Fried chicken with potato wedges and mixed salads is calorie-dense at 175 kcal/100 g. With 49g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Fried chicken with potato wedges and mixed salads good for weight loss?
At 856 calories per serving, Fried chicken with potato wedges and mixed salads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried chicken with potato wedges and mixed salads?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried chicken with potato wedges and mixed salads?
- Macro split: fat 48%, carbs 28%, protein 24%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Fried chicken breast, Potato wedges, Coleslaw
How long does it take to burn off Fried chicken with potato wedges and mixed salads?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried chicken with potato wedges and mixed salads?
- kcal: 43% of daily intake
- Fat: 66% of daily intake
- Carb: 30% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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