Fried chicken with roasted potatoes and mixed salads calories & nutrition
Fried chicken with roasted potatoes and mixed salads contains 734 calories per serving (37% of a 2,000 kcal daily diet), with 39g fat, 46g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried chicken with roasted potatoes and mixed salads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried chicken breast | 150 g | 378 | 18 | 12 | 42 |
| Roasted baby potatoes | 120 g | 144 | 4 | 24 | 3 |
| Coleslaw | 50 g | 115 | 11 | 3 | 1 |
| Beetroot and feta salad | 60 g | 82 | 6 | 4 | 3 |
| Mixed green salad with radish and onion | 40 g | 12 | 0 | 2 | 1 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried chicken breast · Roasted baby potatoes · Coleslaw · Beetroot and feta salad · Mixed green salad with radish and onion · Cherry tomato
How does Fried chicken with roasted potatoes and mixed salads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -144 kcal, less protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +241 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -59 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -37 kcal, less protein |
Frequently Asked Questions
Is Fried chicken with roasted potatoes and mixed salads healthy?
In moderation. Fried chicken with roasted potatoes and mixed salads is calorie-dense at 169 kcal/100 g. With 50g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Fried chicken with roasted potatoes and mixed salads good for weight loss?
At 734 calories per serving, Fried chicken with roasted potatoes and mixed salads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried chicken with roasted potatoes and mixed salads?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried chicken with roasted potatoes and mixed salads?
- Macro split: fat 48%, carbs 25%, protein 27%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Fried chicken breast, Roasted baby potatoes, Coleslaw
How long does it take to burn off Fried chicken with roasted potatoes and mixed salads?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried chicken with roasted potatoes and mixed salads?
- kcal: 37% of daily intake
- Fat: 56% of daily intake
- Carb: 23% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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