Fried egg, bacon and cheese sandwich calories & nutrition
Fried egg, bacon and cheese sandwich contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 31g fat, 33g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg, bacon and cheese sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded wholemeal bread | 80 g | 200 | 4 | 32 | 8 |
| Cheddar cheese | 40 g | 164 | 13.6 | 0.4 | 10 |
| Fried egg | 60 g | 100 | 7.2 | 0.6 | 7.8 |
| Bacon | 25 g | 80 | 6 | 0.2 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded wholemeal bread · Cheddar cheese · Fried egg · Bacon
How does Fried egg, bacon and cheese sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +46 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +131 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +153 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -61 kcal, more protein |
Frequently Asked Questions
Is Fried egg, bacon and cheese sandwich healthy?
In moderation. Fried egg, bacon and cheese sandwich is calorie-dense at 265 kcal/100 g. With 32g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Fried egg, bacon and cheese sandwich good for weight loss?
Yes. At 544 calories with 32g protein, Fried egg, bacon and cheese sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried egg, bacon and cheese sandwich?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg, bacon and cheese sandwich?
- Macro split: fat 51%, carbs 24%, protein 25%
- Energy density: 265 kcal/100 g (high)
- Top calorie contributors: Seeded wholemeal bread, Cheddar cheese, Fried egg
How long does it take to burn off Fried egg, bacon and cheese sandwich?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg, bacon and cheese sandwich?
- kcal: 27% of daily intake
- Fat: 44% of daily intake
- Carb: 17% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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