Fried egg and avocado on sourdough toast with cherry tomatoes calories & nutrition
Fried egg and avocado on sourdough toast with cherry tomatoes contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 27g fat, 48g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg and avocado on sourdough toast with cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 80 g | 212 | 1.2 | 42 | 8.3 |
| Fried egg | 50 g | 96 | 7 | 0.6 | 7.6 |
| Avocado | 60 g | 96 | 9 | 1 | 1.2 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 1.8 | 0.5 |
| Butter or oil for toast | 10 g | 72 | 8 | 0 | 0 |
| Tea with milk | 200 ml | 34 | 1.5 | 2.5 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Fried egg · Avocado · Cherry tomatoes · Butter or oil for toast · Tea with milk
How does Fried egg and avocado on sourdough toast with cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +69 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +454 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +154 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +176 kcal, more protein |
Frequently Asked Questions
Is Fried egg and avocado on sourdough toast with cherry tomatoes healthy?
In moderation. Fried egg and avocado on sourdough toast with cherry tomatoes is calorie-dense at 113 kcal/100 g. With 20g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Fried egg and avocado on sourdough toast with cherry tomatoes good for weight loss?
Yes. At 521 calories with 20g protein, Fried egg and avocado on sourdough toast with cherry tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried egg and avocado on sourdough toast with cherry tomatoes?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg and avocado on sourdough toast with cherry tomatoes?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Sourdough bread, Fried egg, Avocado
How long does it take to burn off Fried egg and avocado on sourdough toast with cherry tomatoes?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg and avocado on sourdough toast with cherry tomatoes?
- kcal: 26% of daily intake
- Fat: 38% of daily intake
- Carb: 24% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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