Fried egg and spinach on toast calories & nutrition
Fried egg and spinach on toast contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 38g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg and spinach on toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 80 g | 204 | 2.4 | 36 | 9.6 |
| Fried egg | 100 g | 196 | 14.8 | 0.8 | 14.8 |
| Fresh baby spinach | 30 g | 7 | 0.1 | 1.1 | 0.8 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Fried egg · Fresh baby spinach · Butter
How does Fried egg and spinach on toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +111 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +196 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +218 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +536 kcal, more protein |
Frequently Asked Questions
Is Fried egg and spinach on toast healthy?
In moderation. Fried egg and spinach on toast is calorie-dense at 218 kcal/100 g. With 25g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Fried egg and spinach on toast good for weight loss?
Yes. At 479 calories with 25g protein, Fried egg and spinach on toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried egg and spinach on toast?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg and spinach on toast?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Whole wheat bread, Fried egg, Butter
How long does it take to burn off Fried egg and spinach on toast?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg and spinach on toast?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 19% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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