Fried egg and turkey sandwiches with berries and salami calories & nutrition
Fried egg and turkey sandwiches with berries and salami contains 674 calories per serving (34% of a 2,000 kcal daily diet), with 34g fat, 50g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg and turkey sandwiches with berries and salami?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 196 | 14.8 | 0.8 | 13.6 |
| Whole grain bread | 80 g | 200 | 3.2 | 32.8 | 10 |
| Turkey breast slices | 60 g | 62 | 0.6 | 0.6 | 13.5 |
| Salami | 30 g | 115 | 10.2 | 0.3 | 5.5 |
| Blueberries | 80 g | 46 | 0.3 | 11.6 | 0.6 |
| Blackberries | 15 g | 7 | 0.1 | 1.5 | 0.2 |
| Avocado spread | 30 g | 48 | 4.4 | 2.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Whole grain bread · Turkey breast slices · Salami · Blueberries · Blackberries · Avocado spread
How does Fried egg and turkey sandwiches with berries and salami compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -84 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +1 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +23 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +341 kcal, less protein |
Frequently Asked Questions
Is Fried egg and turkey sandwiches with berries and salami healthy?
In moderation. Fried egg and turkey sandwiches with berries and salami is calorie-dense at 171 kcal/100 g. With 44g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Fried egg and turkey sandwiches with berries and salami good for weight loss?
At 674 calories per serving, Fried egg and turkey sandwiches with berries and salami is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried egg and turkey sandwiches with berries and salami?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg and turkey sandwiches with berries and salami?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Fried egg, Salami
How long does it take to burn off Fried egg and turkey sandwiches with berries and salami?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg and turkey sandwiches with berries and salami?
- kcal: 34% of daily intake
- Fat: 48% of daily intake
- Carb: 25% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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