Fried egg on rye bread calories & nutrition
Fried egg on rye bread contains 259 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 19g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg on rye bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 50 g | 105 | 1 | 18 | 3 |
| Fried egg | 60 g | 117 | 9 | 1 | 8 |
| Butter | 5 g | 37 | 4 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Fried egg · Butter
How does Fried egg on rye bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +331 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +416 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +438 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +756 kcal, more protein |
Frequently Asked Questions
Is Fried egg on rye bread healthy?
In moderation. Fried egg on rye bread is calorie-dense at 225 kcal/100 g. With 11g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Fried egg on rye bread good for weight loss?
At 259 calories per serving, Fried egg on rye bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried egg on rye bread?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg on rye bread?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Fried egg, Rye bread, Butter
How long does it take to burn off Fried egg on rye bread?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg on rye bread?
- kcal: 13% of daily intake
- Fat: 20% of daily intake
- Carb: 10% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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