Fried egg on sourdough toast calories & nutrition
Fried egg on sourdough toast contains 302 calories per serving (15% of a 2,000 kcal daily diet), with 17g fat, 24g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg on sourdough toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 50 g | 125 | 1 | 24 | 5 |
| Fried egg | 55 g | 105 | 8 | 0.5 | 7.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Fried egg · Butter
How does Fried egg on sourdough toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +288 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +373 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +395 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +713 kcal, more protein |
Frequently Asked Questions
Is Fried egg on sourdough toast healthy?
In moderation. Fried egg on sourdough toast is calorie-dense at 263 kcal/100 g. With 12g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Fried egg on sourdough toast good for weight loss?
At 302 calories per serving, Fried egg on sourdough toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried egg on sourdough toast?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg on sourdough toast?
- Macro split: fat 51%, carbs 32%, protein 17%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Sourdough bread, Fried egg, Butter
How long does it take to burn off Fried egg on sourdough toast?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg on sourdough toast?
- kcal: 15% of daily intake
- Fat: 24% of daily intake
- Carb: 12% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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