Fried egg on sourdough toast with avocado and cherry tomatoes calories & nutrition
Fried egg on sourdough toast with avocado and cherry tomatoes contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 52g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg on sourdough toast with avocado and cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 80 g | 210 | 1.5 | 42 | 7 |
| Fried egg | 50 g | 90 | 7 | 0.5 | 6 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Cherry tomatoes | 75 g | 14 | 0.2 | 3 | 0.7 |
| Sesame seeds | 5 g | 29 | 2.5 | 1.1 | 0.9 |
| Olive oil (for frying) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Fried egg · Avocado · Cherry tomatoes · Sesame seeds · Olive oil (for frying)
How does Fried egg on sourdough toast with avocado and cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +61 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +446 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +146 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +168 kcal, more protein |
Frequently Asked Questions
Is Fried egg on sourdough toast with avocado and cherry tomatoes healthy?
In moderation. Fried egg on sourdough toast with avocado and cherry tomatoes is calorie-dense at 189 kcal/100 g. With 16g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Fried egg on sourdough toast with avocado and cherry tomatoes good for weight loss?
Yes. At 529 calories with 16g protein, Fried egg on sourdough toast with avocado and cherry tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried egg on sourdough toast with avocado and cherry tomatoes?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg on sourdough toast with avocado and cherry tomatoes?
- Macro split: fat 51%, carbs 39%, protein 10%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Avocado, Fried egg
How long does it take to burn off Fried egg on sourdough toast with avocado and cherry tomatoes?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg on sourdough toast with avocado and cherry tomatoes?
- kcal: 26% of daily intake
- Fat: 43% of daily intake
- Carb: 26% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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