Fried egg on toast with apple, radish, and spinach salad calories & nutrition
Fried egg on toast with apple, radish, and spinach salad contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 40g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg on toast with apple, radish, and spinach salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 50 g | 130 | 1 | 25 | 5 |
| Fried egg | 50 g | 90 | 7 | 0.5 | 6 |
| Apple slices | 80 g | 42 | 0.2 | 11 | 0.2 |
| Radishes | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Fresh spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Sauerkraut with carrots | 30 g | 6 | 0.1 | 1.3 | 0.3 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Fried egg · Apple slices · Radishes · Fresh spinach · Sauerkraut with carrots · Cooking oil
How does Fried egg on toast with apple, radish, and spinach salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +266 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +651 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +351 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +373 kcal, more protein |
Frequently Asked Questions
Is Fried egg on toast with apple, radish, and spinach salad healthy?
Yes. With 12g of protein and only 40g of carbs, Fried egg on toast with apple, radish, and spinach salad is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried egg on toast with apple, radish, and spinach salad good for weight loss?
At 324 calories per serving, Fried egg on toast with apple, radish, and spinach salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried egg on toast with apple, radish, and spinach salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg on toast with apple, radish, and spinach salad?
- Macro split: fat 38%, carbs 49%, protein 13%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Sourdough bread, Fried egg, Cooking oil
How long does it take to burn off Fried egg on toast with apple, radish, and spinach salad?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg on toast with apple, radish, and spinach salad?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 20% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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