Fried egg on toast with cucumber calories & nutrition
Fried egg on toast with cucumber contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 23g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg on toast with cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 40 g | 106 | 1 | 20 | 4 |
| Fried egg | 55 g | 102 | 8 | 0.5 | 7 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Fried egg · Cucumber · Cooking oil
How does Fried egg on toast with cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +325 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +410 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +432 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +750 kcal, more protein |
Frequently Asked Questions
Is Fried egg on toast with cucumber healthy?
In moderation. Fried egg on toast with cucumber is calorie-dense at 147 kcal/100 g. With 12g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Fried egg on toast with cucumber good for weight loss?
At 265 calories per serving, Fried egg on toast with cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried egg on toast with cucumber?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg on toast with cucumber?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: White bread toast, Fried egg, Cooking oil
How long does it take to burn off Fried egg on toast with cucumber?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg on toast with cucumber?
- kcal: 13% of daily intake
- Fat: 20% of daily intake
- Carb: 12% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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