Fried egg on toast with side salad calories & nutrition
Fried egg on toast with side salad contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 33g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg on toast with side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 50 g | 92 | 7 | 0.5 | 6.5 |
| White bread toast | 60 g | 160 | 2 | 30 | 5.5 |
| Mixed green salad | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Alfalfa sprouts | 15 g | 5 | 0.1 | 0.3 | 0.6 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.2 |
| Butter or oil for frying | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · White bread toast · Mixed green salad · Alfalfa sprouts · Vinaigrette dressing · Butter or oil for frying
How does Fried egg on toast with side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +183 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +268 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +290 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +608 kcal, more protein |
Frequently Asked Questions
Is Fried egg on toast with side salad healthy?
In moderation. Fried egg on toast with side salad is calorie-dense at 204 kcal/100 g. With 14g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Fried egg on toast with side salad good for weight loss?
At 407 calories per serving, Fried egg on toast with side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried egg on toast with side salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg on toast with side salad?
- Macro split: fat 54%, carbs 33%, protein 13%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: White bread toast, Fried egg, Butter or oil for frying
How long does it take to burn off Fried egg on toast with side salad?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg on toast with side salad?
- kcal: 20% of daily intake
- Fat: 35% of daily intake
- Carb: 17% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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