Fried egg on wholemeal toast calories & nutrition
Fried egg on wholemeal toast contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 35g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg on wholemeal toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 192 | 2 | 34 | 9.5 |
| Fried egg | 100 g | 196 | 14.8 | 0.8 | 15 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Mayonnaise | 15 ml | 102 | 11 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Fried egg · Butter · Mayonnaise
How does Fried egg on wholemeal toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +28 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +113 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +135 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +453 kcal, more protein |
Frequently Asked Questions
Is Fried egg on wholemeal toast healthy?
In moderation. Fried egg on wholemeal toast is calorie-dense at 274 kcal/100 g. With 25g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Fried egg on wholemeal toast good for weight loss?
Yes. At 562 calories with 25g protein, Fried egg on wholemeal toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried egg on wholemeal toast?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg on wholemeal toast?
- Macro split: fat 57%, carbs 25%, protein 18%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Fried egg, Wholemeal bread, Mayonnaise
How long does it take to burn off Fried egg on wholemeal toast?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg on wholemeal toast?
- kcal: 28% of daily intake
- Fat: 51% of daily intake
- Carb: 18% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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