Fried egg salad with rye bread and coffee calories & nutrition
Fried egg salad with rye bread and coffee contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 43g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg salad with rye bread and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 50 g | 96 | 7 | 0.5 | 6.5 |
| Rye bread | 60 g | 156 | 2 | 28 | 5 |
| Mixed salad greens | 50 g | 10 | 0.2 | 1 | 1 |
| Pomegranate seeds | 20 g | 17 | 0.2 | 4 | 0.3 |
| Hummus | 30 g | 54 | 3 | 4 | 2.5 |
| Black and green olives | 25 g | 35 | 3.5 | 0.5 | 0.3 |
| Coffee with milk | 200 ml | 65 | 3 | 5 | 4.5 |
| Olive oil dressing | 10 ml | 82 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Rye bread · Mixed salad greens · Pomegranate seeds · Hummus · Black and green olives · Coffee with milk · Olive oil dressing
How does Fried egg salad with rye bread and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +75 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +160 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +182 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +500 kcal, more protein |
Frequently Asked Questions
Is Fried egg salad with rye bread and coffee healthy?
In moderation. Fried egg salad with rye bread and coffee is calorie-dense at 116 kcal/100 g. With 20g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Fried egg salad with rye bread and coffee good for weight loss?
Yes. At 515 calories with 20g protein, Fried egg salad with rye bread and coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried egg salad with rye bread and coffee?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg salad with rye bread and coffee?
- Macro split: fat 49%, carbs 33%, protein 18%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Rye bread, Fried egg, Olive oil dressing
How long does it take to burn off Fried egg salad with rye bread and coffee?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg salad with rye bread and coffee?
- kcal: 26% of daily intake
- Fat: 40% of daily intake
- Carb: 22% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
