Fried egg sandwich calories & nutrition
Fried egg sandwich contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 41g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 80 g | 212 | 2 | 40 | 7 |
| Fried egg | 100 g | 196 | 14 | 1 | 13 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Fried egg · Butter
How does Fried egg sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +110 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +195 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +217 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +535 kcal, more protein |
Frequently Asked Questions
Is Fried egg sandwich healthy?
In moderation. Fried egg sandwich is calorie-dense at 253 kcal/100 g. With 20g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Fried egg sandwich good for weight loss?
Yes. At 480 calories with 20g protein, Fried egg sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried egg sandwich?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg sandwich?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 253 kcal/100 g (high)
- Top calorie contributors: White bread, Fried egg, Butter
How long does it take to burn off Fried egg sandwich?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg sandwich?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 21% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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