Fried egg sandwich with mayonnaise calories & nutrition
Fried egg sandwich with mayonnaise contains 684 calories per serving (34% of a 2,000 kcal daily diet), with 47g fat, 42g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg sandwich with mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 80 g | 212 | 2.4 | 40 | 7.6 |
| Fried eggs | 100 g | 196 | 14.8 | 0.8 | 15 |
| Mayonnaise | 30 ml | 204 | 22 | 1.2 | 0.3 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Fried eggs · Mayonnaise · Butter
How does Fried egg sandwich with mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -94 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -9 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +13 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +331 kcal, more protein |
Frequently Asked Questions
Is Fried egg sandwich with mayonnaise healthy?
In moderation. Fried egg sandwich with mayonnaise is calorie-dense at 311 kcal/100 g. With 23g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Fried egg sandwich with mayonnaise good for weight loss?
At 684 calories per serving, Fried egg sandwich with mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried egg sandwich with mayonnaise?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg sandwich with mayonnaise?
- Macro split: fat 62%, carbs 25%, protein 13%
- Energy density: 311 kcal/100 g (high)
- Top calorie contributors: White bread, Mayonnaise, Fried eggs
How long does it take to burn off Fried egg sandwich with mayonnaise?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg sandwich with mayonnaise?
- kcal: 34% of daily intake
- Fat: 67% of daily intake
- Carb: 21% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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