Fried egg sandwiches with cherry tomatoes and pickles calories & nutrition
Fried egg sandwiches with cherry tomatoes and pickles contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 27g fat, 45g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg sandwiches with cherry tomatoes and pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 70 g | 182 | 2 | 34 | 7 |
| Fried egg | 100 g | 196 | 14 | 1 | 14 |
| Cherry tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Pickles | 90 g | 11 | 0.2 | 2.1 | 0.3 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Ham slice | 40 g | 58 | 2 | 1 | 9 |
| Butter or spread | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Fried egg · Cherry tomatoes · Pickles · Spinach · Ham slice · Butter or spread
How does Fried egg sandwiches with cherry tomatoes and pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +39 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +424 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +124 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +146 kcal, more protein |
Frequently Asked Questions
Is Fried egg sandwiches with cherry tomatoes and pickles healthy?
Yes. With 32g of protein and only 45g of carbs, Fried egg sandwiches with cherry tomatoes and pickles is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried egg sandwiches with cherry tomatoes and pickles good for weight loss?
Yes. At 551 calories with 32g protein, Fried egg sandwiches with cherry tomatoes and pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried egg sandwiches with cherry tomatoes and pickles?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg sandwiches with cherry tomatoes and pickles?
- Macro split: fat 43%, carbs 32%, protein 25%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Fried egg, Whole wheat bread, Butter or spread
How long does it take to burn off Fried egg sandwiches with cherry tomatoes and pickles?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg sandwiches with cherry tomatoes and pickles?
- kcal: 28% of daily intake
- Fat: 38% of daily intake
- Carb: 22% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
