Fried egg sandwiches with vegetables calories & nutrition
Fried egg sandwiches with vegetables contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 40g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg sandwiches with vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 80 g | 200 | 1.2 | 36 | 8 |
| Fried egg | 110 g | 218 | 16 | 1 | 14 |
| Iceberg lettuce | 20 g | 3 | 0 | 0.4 | 0.3 |
| Cucumber | 30 g | 4 | 0 | 0.6 | 0.2 |
| Tomato | 40 g | 8 | 0.1 | 1.4 | 0.3 |
| Red onion | 10 g | 4 | 0 | 0.8 | 0.1 |
| Butter or spread | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Fried egg · Iceberg lettuce · Cucumber · Tomato · Red onion · Butter or spread
How does Fried egg sandwiches with vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +81 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +466 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +166 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +188 kcal, more protein |
Frequently Asked Questions
Is Fried egg sandwiches with vegetables healthy?
Yes. With 23g of protein and only 40g of carbs, Fried egg sandwiches with vegetables is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried egg sandwiches with vegetables good for weight loss?
Yes. At 509 calories with 23g protein, Fried egg sandwiches with vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried egg sandwiches with vegetables?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg sandwiches with vegetables?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Fried egg, Rye bread, Butter or spread
How long does it take to burn off Fried egg sandwiches with vegetables?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg sandwiches with vegetables?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 20% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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