Fried egg whites with black pepper calories & nutrition
Fried egg whites with black pepper contains 146 calories per serving (7% of a 2,000 kcal daily diet), with 7g fat, 2g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg whites with black pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg whites | 150 g | 78 | 0.3 | 1.1 | 16.5 |
| Cooking oil | 7 ml | 63 | 7 | 0 | 0 |
| Black pepper | 2 g | 5 | 0.1 | 1.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg whites · Cooking oil · Black pepper
How does Fried egg whites with black pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +444 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +529 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +551 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +869 kcal, more protein |
Frequently Asked Questions
Is Fried egg whites with black pepper healthy?
In moderation. Fried egg whites with black pepper is calorie-dense at 92 kcal/100 g. With 17g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Fried egg whites with black pepper good for weight loss?
Yes. At 146 calories with 17g protein, Fried egg whites with black pepper keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried egg whites with black pepper?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg whites with black pepper?
- Macro split: fat 46%, carbs 7%, protein 47%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Egg whites, Cooking oil, Black pepper
How long does it take to burn off Fried egg whites with black pepper?
- Jogging: ~17 min
- Cycling: ~19 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg whites with black pepper?
- kcal: 7% of daily intake
- Fat: 11% of daily intake
- Carb: 1% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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