Fried egg with asparagus, prosciutto, and burrata salad calories & nutrition
Fried egg with asparagus, prosciutto, and burrata salad contains 476 calories per serving (24% of a 2,000 kcal daily diet), with 39g fat, 6g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg with asparagus, prosciutto, and burrata salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 50 g | 92 | 7 | 0.5 | 6.5 |
| Asparagus | 60 g | 15 | 0.2 | 2.5 | 1.5 |
| Prosciutto | 30 g | 72 | 4 | 0 | 9 |
| Burrata cheese | 60 g | 150 | 13 | 1 | 7 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Caper berries | 15 g | 4 | 0.1 | 0.5 | 0.3 |
| Mayonnaise | 20 g | 138 | 15 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Asparagus · Prosciutto · Burrata cheese · Mixed salad leaves · Caper berries · Mayonnaise
How does Fried egg with asparagus, prosciutto, and burrata salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +114 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +499 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +199 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +221 kcal, more protein |
Frequently Asked Questions
Is Fried egg with asparagus, prosciutto, and burrata salad healthy?
In moderation. Fried egg with asparagus, prosciutto, and burrata salad is calorie-dense at 180 kcal/100 g. With 25g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Fried egg with asparagus, prosciutto, and burrata salad good for weight loss?
Yes. At 476 calories with 25g protein, Fried egg with asparagus, prosciutto, and burrata salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried egg with asparagus, prosciutto, and burrata salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg with asparagus, prosciutto, and burrata salad?
- Macro split: fat 74%, carbs 5%, protein 21%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Burrata cheese, Mayonnaise, Fried egg
How long does it take to burn off Fried egg with asparagus, prosciutto, and burrata salad?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg with asparagus, prosciutto, and burrata salad?
- kcal: 24% of daily intake
- Fat: 56% of daily intake
- Carb: 3% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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