Fried egg with asparagus salad and bread calories & nutrition
Fried egg with asparagus salad and bread contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 26g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg with asparagus salad and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 50 g | 96 | 7 | 0.5 | 6.5 |
| Green asparagus | 80 g | 16 | 0.1 | 1.6 | 1.8 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Avocado | 30 g | 48 | 4.5 | 0.5 | 0.6 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
| White bread | 40 g | 106 | 1.3 | 20 | 3.2 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Green asparagus · Tomato · Avocado · Lettuce · White bread · Vinaigrette dressing
How does Fried egg with asparagus salad and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +242 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +627 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +327 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +349 kcal, more protein |
Frequently Asked Questions
Is Fried egg with asparagus salad and bread healthy?
In moderation. Fried egg with asparagus salad and bread is calorie-dense at 118 kcal/100 g. With 13g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Fried egg with asparagus salad and bread good for weight loss?
At 348 calories per serving, Fried egg with asparagus salad and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried egg with asparagus salad and bread?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg with asparagus salad and bread?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: White bread, Fried egg, Vinaigrette dressing
How long does it take to burn off Fried egg with asparagus salad and bread?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg with asparagus salad and bread?
- kcal: 17% of daily intake
- Fat: 29% of daily intake
- Carb: 13% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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