Fried egg with avocado calories & nutrition
Fried egg with avocado contains 311 calories per serving (16% of a 2,000 kcal daily diet), with 26g fat, 5g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg with avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 186 | 14 | 1 | 14 |
| Avocado | 50 g | 80 | 7.5 | 4.2 | 1 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Avocado · Cooking oil
How does Fried egg with avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +279 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +364 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +386 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +704 kcal, more protein |
Frequently Asked Questions
Is Fried egg with avocado healthy?
In moderation. Fried egg with avocado is calorie-dense at 201 kcal/100 g. With 15g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Fried egg with avocado good for weight loss?
At 311 calories per serving, Fried egg with avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried egg with avocado?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg with avocado?
- Macro split: fat 77%, carbs 7%, protein 16%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Egg, Avocado, Cooking oil
How long does it take to burn off Fried egg with avocado?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg with avocado?
- kcal: 16% of daily intake
- Fat: 38% of daily intake
- Carb: 3% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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