Fried egg with avocado, cherry tomatoes, and jicama calories & nutrition
Fried egg with avocado, cherry tomatoes, and jicama contains 313 calories per serving (16% of a 2,000 kcal daily diet), with 22g fat, 23g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg with avocado, cherry tomatoes, and jicama?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 50 g | 92 | 7 | 0.5 | 6.5 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Cherry tomatoes | 85 g | 15 | 0.2 | 3.3 | 0.8 |
| Jicama | 120 g | 46 | 0.1 | 10.6 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Avocado · Cherry tomatoes · Jicama
How does Fried egg with avocado, cherry tomatoes, and jicama compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +277 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +362 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +384 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +702 kcal, more protein |
Frequently Asked Questions
Is Fried egg with avocado, cherry tomatoes, and jicama healthy?
In moderation. Fried egg with avocado, cherry tomatoes, and jicama is calorie-dense at 88 kcal/100 g. With 10g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Fried egg with avocado, cherry tomatoes, and jicama good for weight loss?
At 313 calories per serving, Fried egg with avocado, cherry tomatoes, and jicama is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried egg with avocado, cherry tomatoes, and jicama?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg with avocado, cherry tomatoes, and jicama?
- Macro split: fat 63%, carbs 29%, protein 8%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Avocado, Fried egg, Jicama
How long does it take to burn off Fried egg with avocado, cherry tomatoes, and jicama?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg with avocado, cherry tomatoes, and jicama?
- kcal: 16% of daily intake
- Fat: 31% of daily intake
- Carb: 11% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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