Fried egg with avocado, cherry tomatoes, and white cheese calories & nutrition
Fried egg with avocado, cherry tomatoes, and white cheese contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 40g fat, 15g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg with avocado, cherry tomatoes, and white cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 92 | 7 | 0.4 | 6.3 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Cherry Tomatoes | 85 g | 15 | 0.2 | 3.3 | 0.8 |
| Kesong Puti (White Cheese) | 90 g | 225 | 18 | 2.7 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Avocado · Cherry Tomatoes · Kesong Puti (White Cheese)
How does Fried egg with avocado, cherry tomatoes, and white cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +98 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +183 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +205 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +523 kcal, more protein |
Frequently Asked Questions
Is Fried egg with avocado, cherry tomatoes, and white cheese healthy?
In moderation. Fried egg with avocado, cherry tomatoes, and white cheese is calorie-dense at 151 kcal/100 g. With 22g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Fried egg with avocado, cherry tomatoes, and white cheese good for weight loss?
Yes. At 492 calories with 22g protein, Fried egg with avocado, cherry tomatoes, and white cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried egg with avocado, cherry tomatoes, and white cheese?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg with avocado, cherry tomatoes, and white cheese?
- Macro split: fat 73%, carbs 12%, protein 15%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Kesong Puti (White Cheese), Avocado, Fried Egg
How long does it take to burn off Fried egg with avocado, cherry tomatoes, and white cheese?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg with avocado, cherry tomatoes, and white cheese?
- kcal: 25% of daily intake
- Fat: 57% of daily intake
- Carb: 7% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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