Fried egg with avocado, cucumber, red pepper and whole grain toast calories & nutrition
Fried egg with avocado, cucumber, red pepper and whole grain toast contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 26g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg with avocado, cucumber, red pepper and whole grain toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 50 g | 90 | 7 | 0.5 | 6 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Whole grain toast | 40 g | 100 | 1.5 | 18 | 4 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Red bell pepper | 15 g | 5 | 0 | 1 | 0 |
| Chives | 2 g | 1 | 0 | 0 | 0 |
| Feta cheese | 20 g | 53 | 4 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Avocado · Whole grain toast · Cucumber · Red bell pepper · Chives · Feta cheese
How does Fried egg with avocado, cucumber, red pepper and whole grain toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +240 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +625 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +325 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +347 kcal, more protein |
Frequently Asked Questions
Is Fried egg with avocado, cucumber, red pepper and whole grain toast healthy?
In moderation. Fried egg with avocado, cucumber, red pepper and whole grain toast is calorie-dense at 161 kcal/100 g. With 14g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Fried egg with avocado, cucumber, red pepper and whole grain toast good for weight loss?
At 350 calories per serving, Fried egg with avocado, cucumber, red pepper and whole grain toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried egg with avocado, cucumber, red pepper and whole grain toast?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg with avocado, cucumber, red pepper and whole grain toast?
- Macro split: fat 55%, carbs 30%, protein 15%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Whole grain toast, Avocado, Fried egg
How long does it take to burn off Fried egg with avocado, cucumber, red pepper and whole grain toast?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg with avocado, cucumber, red pepper and whole grain toast?
- kcal: 18% of daily intake
- Fat: 31% of daily intake
- Carb: 13% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
