Fried egg with avocado banana toast and kiwi calories & nutrition
Fried egg with avocado banana toast and kiwi contains 393 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 40g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg with avocado banana toast and kiwi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 50 g | 96 | 7 | 0.5 | 6.5 |
| Whole grain bread | 40 g | 102 | 1.5 | 18 | 4 |
| Mashed avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Banana slices | 30 g | 27 | 0.1 | 7 | 0.3 |
| Kiwi fruit | 70 g | 43 | 0.4 | 10 | 0.8 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Whole grain bread · Mashed avocado · Banana slices · Kiwi fruit · Cooking oil
How does Fried egg with avocado banana toast and kiwi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +197 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +582 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +282 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +304 kcal, more protein |
Frequently Asked Questions
Is Fried egg with avocado banana toast and kiwi healthy?
In moderation. Fried egg with avocado banana toast and kiwi is calorie-dense at 160 kcal/100 g. With 13g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Fried egg with avocado banana toast and kiwi good for weight loss?
At 393 calories per serving, Fried egg with avocado banana toast and kiwi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried egg with avocado banana toast and kiwi?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg with avocado banana toast and kiwi?
- Macro split: fat 49%, carbs 40%, protein 11%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Fried egg, Mashed avocado
How long does it take to burn off Fried egg with avocado banana toast and kiwi?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg with avocado banana toast and kiwi?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 20% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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