Fried egg with avocado toast and side salad calories & nutrition
Fried egg with avocado toast and side salad contains 329 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 31g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg with avocado toast and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 50 g | 92 | 7 | 0.4 | 6.3 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Sourdough bread | 45 g | 120 | 1 | 23 | 4 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Cucumber slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| Mixed salad greens | 15 g | 3 | 0 | 0.5 | 0.2 |
| Everything bagel seasoning | 2 g | 10 | 0.8 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Avocado · Sourdough bread · Cherry tomatoes · Cucumber slices · Mixed salad greens · Everything bagel seasoning
How does Fried egg with avocado toast and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +261 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +646 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +346 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +368 kcal, more protein |
Frequently Asked Questions
Is Fried egg with avocado toast and side salad healthy?
In moderation. Fried egg with avocado toast and side salad is calorie-dense at 148 kcal/100 g. With 12g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Fried egg with avocado toast and side salad good for weight loss?
At 329 calories per serving, Fried egg with avocado toast and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried egg with avocado toast and side salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg with avocado toast and side salad?
- Macro split: fat 49%, carbs 38%, protein 13%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Sourdough bread, Avocado, Fried egg
How long does it take to burn off Fried egg with avocado toast and side salad?
- Jogging: ~38 min
- Cycling: ~43 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg with avocado toast and side salad?
- kcal: 16% of daily intake
- Fat: 26% of daily intake
- Carb: 16% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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