Fried egg with beans, peas, cheese and grapefruit calories & nutrition
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Fried egg with beans, peas, cheese and grapefruit contains 439 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 52g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg with beans, peas, cheese and grapefruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 50 g | 96 | 7 | 0.5 | 6.5 |
| White beans | 100 g | 139 | 0.5 | 25 | 9.5 |
| Green peas | 60 g | 48 | 0.2 | 8.5 | 3.2 |
| Imeruli cheese | 30 g | 78 | 6 | 0.5 | 5.5 |
| Grapefruit | 150 g | 63 | 0.2 | 16 | 1.2 |
| Hot sauce | 15 ml | 15 | 0.6 | 2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · White beans · Green peas · Imeruli cheese · Grapefruit · Hot sauce
How does Fried egg with beans, peas, cheese and grapefruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +151 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +536 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +236 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +258 kcal, more protein |
Frequently Asked Questions
Is Fried egg with beans, peas, cheese and grapefruit healthy?
Yes. With 26g of protein and only 52g of carbs, Fried egg with beans, peas, cheese and grapefruit is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried egg with beans, peas, cheese and grapefruit good for weight loss?
Yes. At 439 calories with 26g protein, Fried egg with beans, peas, cheese and grapefruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried egg with beans, peas, cheese and grapefruit?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg with beans, peas, cheese and grapefruit?
- Macro split: fat 30%, carbs 48%, protein 22%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: White beans, Fried egg, Imeruli cheese
How long does it take to burn off Fried egg with beans, peas, cheese and grapefruit?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg with beans, peas, cheese and grapefruit?
- kcal: 22% of daily intake
- Fat: 21% of daily intake
- Carb: 26% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
