Fried egg with bread, spread, cherry tomatoes and orange juice calories & nutrition
Fried egg with bread, spread, cherry tomatoes and orange juice contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 56g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg with bread, spread, cherry tomatoes and orange juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 50 g | 96 | 7 | 0.5 | 7.5 |
| Rye bread | 60 g | 156 | 1 | 30 | 5 |
| Cod liver spread | 30 g | 105 | 9 | 2 | 4 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Orange juice | 200 ml | 90 | 0.2 | 21 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Rye bread · Cod liver spread · Cherry tomatoes · Orange juice
How does Fried egg with bread, spread, cherry tomatoes and orange juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +132 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +217 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +239 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +557 kcal, more protein |
Frequently Asked Questions
Is Fried egg with bread, spread, cherry tomatoes and orange juice healthy?
Yes. With 18g of protein and only 56g of carbs, Fried egg with bread, spread, cherry tomatoes and orange juice is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried egg with bread, spread, cherry tomatoes and orange juice good for weight loss?
Yes. At 458 calories with 18g protein, Fried egg with bread, spread, cherry tomatoes and orange juice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried egg with bread, spread, cherry tomatoes and orange juice?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg with bread, spread, cherry tomatoes and orange juice?
- Macro split: fat 34%, carbs 49%, protein 17%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Rye bread, Cod liver spread, Fried egg
How long does it take to burn off Fried egg with bread, spread, cherry tomatoes and orange juice?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg with bread, spread, cherry tomatoes and orange juice?
- kcal: 23% of daily intake
- Fat: 25% of daily intake
- Carb: 28% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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